Tag Archives: immune

Can the Immune System be Trained?

By: Angela Sannapu M.H. Dip.H.Ir., Phoenix, AZ

What would you do if you were allergic to something healthy? Something that is raw, organic and the main ingredient in many different salads and smoothies? Would you give in and never have that food or would you try and figure out the reason for the allergy and do something about it?

My husband found himself in this situation. The allergy was to strawberries. He was not always allergic but after having some of those great red berries he found himself getting canker sores, very bad ones. They were so bad that he could barely talk properly for over 2 weeks at a time. The allergy became so bad that he could not even touch food that had touched strawberries. In fact, we once went out for breakfast and he ordered waffles, not noticing that strawberries were added as a topping. Upon receiving the plate, he promptly removed them, leaving just a little red juice where they had sat. Thinking that wouldn’t hurt him, he ate the waffles. By that afternoon, he had a huge canker sore that lasted over 14 days.

Marshmallow Root Powder
Marshmallow Root Powder
Astragalus Root
Astragalus Root

As a new student at the School of  Natural Healing, I came across Dr. Christopher’s Immucalm formula of 1 part Astragalus Root and 1 part Marshmallow root. I read that Astragalus will strengthen the immune system and Marshmallow will calm it. I read several stories on how people used this formula to overcome some serious allergies. I was interested to see if it would work with my husband. Before trying though, I thought I would call the Healthier You Radio show with David and Fawn Christopher and get their advice. My instinct was right to use the formula and use a lot of it. I was encouraged to have him take as much as was needed to train the immune system.

So I explained to my husband what we would do. [Eat] only organic strawberries and then lots of  Immucalm capsules. The first day he ate one of the forbidden fruits followed by 5 capsules. 20 [minutes] later, he felt a sore coming on, [so] I urged him to take 5 more. He continued taking 5 capsules every 30 minutes until there were no signs of sores. We felt hesitant to try this again the next day, perhaps we were just lucky? We tried again though, with 5 capsules of  Immucalm every 20-30 min until no signs appeared.

709177 Immucalm

The next day, [for] just as an experiment, he ate an organic strawberry and didn’t take the capsules. Within 20 min a sore started to form. He took the capsules and the sore stopped growing.

We repeated this procedure off and on for several weeks and months, eventually even venturing into the conventionally grown strawberries. We were always sure to have lots of Immucalm on hand. Eventually he got to the point of needing to take less and less formula. His body was taking the training very well.

I am happy to report that in less than a year’s time he can enjoy a whole bowl of strawberries, organic or not, and not receive so much as a tingle in his mouth! He seldom if ever reaches for the Immucalm bottle anymore. His immune system has been trained to not react negatively to this wonderful food.

I am so thankful for the herbs and natural remedies we have available to us. And I am also thankful to the Christopher’s and the School of Natural Healing for keeping the knowledge alive. I have learned so much and applied so much of that knowledge to help my family and friends. My training to become a Master Herbalist has been wonderful. Many thanks to you all.

Angela Sannapu is a Master Herbalist from the School of Natural Healing as well as a Diplomat in Holistic Iridology from the Internal Institute of Iridology.

©2013 Used with permission from Herbal Legacy. This article can be found at: http://articles.herballegacy.com/can-the-immune-system-be-trained/

Natural Food Remedies Fight Cold and Flu


Boy with lemon n honey in pajamas

Monday, November 28, 2011
by Michelle Bosmier
During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms.
Consuming raw, vegan foods (such as sesame and mustard seeds, celery, beans, almonds, cashews, whole grains, pumpkin and sunflower seeds and cocoa powder) may work wonders on human immunity due to their high zinc content. Zinc is an essential trace element for humans and needed in over 300 enzymatic reactions in the body.
With powerful antibacterial, anti-fungal and immune-supportive properties, it is a perfect ally against seasonal illnesses. Zinc has been shown to speed up recovery by supporting healing and enabling the production of virus-fighting white blood cells. A recent clinical trial that tested the relation between zinc and common cold viruses showed that zinc has the ability to effectively inhibit virus development and reduce the duration of cold symptoms.
Vitamin D is famed for being vital in maintaining bone health and promoting calcium absorption. Also known as the “sunshine vitamin,” vitamin D is unique in the human body in that we can produce it naturally when we are exposed to sunlight. Less popular are vitamin D’s potential benefits in the prevention and treatment of colds and flu. A study published in 2009 in the Archives of Internal Medicine found that there may be a definite link between vitamin D levels and cold resistance.
Scientists looked at data from 18,883 people to discover that those who had the highest vitamin D levels were the least likely to develop cold symptoms. Conversely, study participants with a long history of respiratory infections also had the lowest vitamin D levels. This vital nutrient is rather difficult to obtain from food, but luckily it can be found in mushrooms such as shiitake and portabella.
used in traditional medicine as immunity-boosters can also work as natural cold remedies. Astragalus is a traditional herbal remedy of Chinese origin that works as a tonic for the body by enhancing metabolism and improving digestion.
A report published in the prestigious Journal of Ethnopharmacology reveals that astragalus has “immunomodulating and immunorestorative effects.” Astragalus promotes the production of a type of immune cells called macrophages, whose role is to engulf and digest pathogens, including cold and flu viruses.
Dried astragalus root can be hydrated in warm water to produce the base for a medicinal soup. Enhance the soup with various vegetables like kale, spring onions and quinoa, and you will obtain an excellent flu remedy that makes chicken soup pale in comparison!
Echinacea is an herb commonly used in infusions that boost immunity and relieve pain. A 2007 study conducted at the University of Connecticut concluded that Echinacea can reduce the chances of catching a cold by over 50%, as well as shorten the duration of cold symptoms to an average of merely 1.4 days.
A review of 13 studies published by the University of Maryland revealed that Echinacea can significantly shorten the duration of colds when taken immediately after the onset of the symptoms. While infusions help, to reap all the benefits of the herb, Echinacea should be consumed either as a tincture made from its leaves or added to green salads and soups.
About the author: Raw Michelle is a natural health blogger and researcher, shar-ing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. In 2010, Michelle created RawFoodHealthWatch.com, to share with people her approach to the raw food diet and detoxification.
© 2011. Used by permission of NaturalNews.com. This article can be found at http://www.naturalnews.com/034255_winter_colds_food_remedies.html