Need a party mix to bring to one of your family gatherings this month? I love having something like this on hand this time of the year. Here is a recipe from NOW Foods that looks so delicious. Enjoy! (Intro by Kathy Lambright)
Whole Grain Cereal Party Mix
Makes eight 1/2-cup servings
Ingredients
4 cups whole grain cereal (such as Multigrain Cheerios or Bran Chex)
2 cups puffed rice cereal
1 cup sliced or chopped NOW Real Food® Almonds*
1/4 cup NOW Real Food® Sesame Seeds*
1 cup NOW Real Food® Pumpkin Seeds*
1 Tbsp. sesame oil
1/4 cup soy sauce
1 Tbsp. Worcestershire sauce
1/2 cup Ellyndale™ Organic Canola Oil
1/2 tsp. chili powder
1/4 tsp. salt
1. Preheat oven to 300 degrees F. In a large bowl, combine first five ingredients. Whisk together remaining ingredients in another bowl.
2. Stir liquid into cereal-nut mixture.
3. Spread in a single layer on a 12-by 15-inch rimmed baking sheet and bake, stirring every 10 minutes, until golden, 30 minutes.
4. Store leftover party mix in an airtight container for up to a week.
You can swap in another type of multigrain cereal in this recipe, but be sure it’s unsweetened or minimally sweetened.
Per serving:
203 Calories
16g Fat (2g Sat.)
0mg Cholesterol
2g Fiber
5g Protein
11g Carb
325 Sodium
*NOW items available at your local health food store
-Adapted from All You magazine, November 21, 2008
© 2014 Reposted with permission from NOW University. This recipe can be found at: http://www.now-university.com/Library/HealthyRecipes/SnacksDipsSpreads/063586.htm
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